Here's how to use the calculator:

• In the Category column, click on a food group.
• The Food Name column then will show foods in that group.
• In the Frequency column, select how often you eat that food. Once you've selected frequencies for all the appropriate categories and foods, click Enter at the bottom of the calculator.
• Based on the eating habits you've entered, the fields at the top of the calculator will show your Average Daily Fiber and Target Daily Fiber.

If you would like to see a comprehensive list of foods and their fiber content, click here.