The importance of SmartFiber in your diet.

The American Dietetic Association recommends 20 to 35 grams of fiber per day, but most of us only get 10 to 15 grams per day.

While foods like fruits, vegetables, beans and whole grains are good sources of fiber, some people find that it can be hard to get enough fiber from food alone and turn to fiber supplements like Citrucel with SmartFiber.

Are you getting enough fiber? Use our fiber calculator to find out.